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Tag: Mental Fluctuations

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Yoga Mindfulness Practices: Settling Within to Discover True Self

Explore the profound teachings of Patanjali's Yoga Sutras in our latest blog, where we delve into the ancient wisdom that guides mindfulness and self-awareness. Discover how Sutra 1.3 emphasizes the importance of calming the mind to reveal our true nature, offering deep insights for a serene and spiritually fulfilled life.

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Yoga Learning: Unraveling ‘Yogashchittavrittinirodhah’

Explore "Yogashchittavrittinirodhah," the sutra that encapsulates the essence of yoga's path to tranquility and insight. Through Swami Vivekananda's profound insights, we decode how the cessation of mental fluctuations can lead to spiritual enlightenment. This post delves deep into the components of Chitta, Vrittis, and Nirodhah, offering a practical guide for daily application.